Healthier, more motivated, and more productive teams
📉 –26% Sick leave
Regular exercise can reduce absenteeism by up to 26%
⚡ +30% Productivity
Active employees perform better, have more energy, and focus better.
🤝 + Team cohesion
Training together strengthens unity, commitment, and improves the work environment.
Our program
We analyze your company in depth
We review the team’s needs and corporate wellness goals together with HR.
We design the ideal plan
We create a program tailored to different levels, schedules, and types of companies.
Train from anywhere
Live online sessions with a professional trainer and interaction between employees
Healthier, more motivated, and more productive teams
📉 –26% Sick leave
Regular exercise can reduce absenteeism by up to 26%
⚡ +30% Productivity
Active employees perform better, have more energy, and stay more focused.
🤝 + Team cohesion
Training together strengthens unity, commitment, and improves the work environment.
Healthier, more motivated, and more productive teams
📉 –26% Sick leave
Regular exercise can reduce absenteeism by up to 26%
⚡ +30% Productivity
Active employees perform better, have more energy, and focus better.
🤝 + Team cohesion
Training together strengthens unity, commitment, and improves the work environment.
Our program
We analyze your company in depth
We review the team’s needs and corporate wellness goals together with HR.
We design the ideal plan
We create a program tailored to different levels, schedules, and types of companies.
Train from anywhere
Live online sessions with a professional trainer and interaction between employees
Learn about our program
We analyze your company in depth
We review your team’s needs and wellness goals together with HR.
Your team trains from anywhere
We create live sessions adapted to different levels, schedules, and types of companies.
Your team trains from anywhere
We create live sessions tailored to different levels, schedules, and types of companies.
Benefits of online training
Why choose us?
✔️ Personalized programs for each company
✔️ Live online training sessions
✔️ Scientific evidence supporting the results
✔️ Flexible scheduling for remote teams
✔️ Easy access from any device
Frequently asked questions
No, the workouts are designed so that anyone can follow them, regardless of their level.
We adapt the exercises so that everyone can participate within their abilities, as long as no specific medical authorization is required.
Yes. Sessions can be organized by level (beginner, intermediate, advanced) or the exercises can be adapted within the same session according to each participant.
It is arranged with the company to fit the employees’ workday, but it will always be from 12:00 a.m. (European time) onwards.
Through Zoom. Everyone can see the trainer and, if desired, also see each other to strengthen team cohesion.
It’s not necessary, although a mat, a bottle of water, and a towel are highly recommended.
Generally between 30 and 45 minutes, depending on what is agreed with the company.
Spanish and English, for international teams.